Fit Guide

Montu Apparel

Find Your Perfect Fit

Most Montu apparel runs true to size — but cycling kit has its nuances. This guide covers how we size, how to measure, and what to expect from each garment type. When in doubt, reach out — we're always happy to help.

True to size by defaultUnless a product page says otherwise, order your regular cycling size.
Charts are based on body measurementsFind your size by matching your own body measurements to the chart. Most fabrics are 4-way stretch and will accommodate small differences.
Check each product pageSome products have known fit quirks — for example, the Canopic Race runs slightly shorter. We flag them clearly.
Exchanges availableIf the size isn't right, we'll sort it. Read our returns and exchanges policy.

Match your body measurements to the chart below to find your size across the Montu apparel range. Switch between cm and inches, and tap a tab for category-specific fit notes.

Apparel size guide

Size Chest Waist
01

Understanding Our Fit Types

Skin / Aero Fit

Close to the Body

Designed to lay flush against the skin for minimal drag. Feels tight pulling on — disappears on the bike. Intentionally form-fitting.

Athletic Fit

Fitted but Comfortable

Close without restricting. The standard for most Montu bibshorts and jerseys. Fast enough for racing, comfortable enough for all-day rides.

Relaxed / Trail Fit

Loose and Unrestricted

For MTB, casual riding, and off-bike wear. More coverage, more freedom of movement.

02

How to Measure Yourself

A

Chest

Around the fullest part of your chest, tape horizontal. Breathe normally — don't flex.

B

Waist

Around your natural waistline, roughly an inch above the navel. Snug but not tight.

C

Hips

Around the fullest part of your hips and seat, 7–9 inches below your natural waist.

D

Inseam

From the crotch seam to the floor along the inside of your leg. Stand straight, feet slightly apart.

03

How Real Riders Wear It

Numbers only tell part of the story. Here's how our kit fits on real people with real measurements — find someone close to your build and see exactly what size they're in.

Adrian wearing Men's Canopic Race bibshorts size Medium
Men's Bibshorts & Jerseys
Adrian
6'0" 170 lbs Size M
Wearing: Canopic Race Bibshorts (M) · Neht Jersey (M) · Nesh Trail Tee (M)
Sylvie and Katharine wearing Women's Canopic Evo bibshorts
Women's Canopic Evo Bibshorts
Two riders, two sizes
Sylvie (left)
5'7" 135 lbs Size M
Wearing: Women's Canopic Evo Bibshorts (M) · Peak Zipless Jersey (S)
Katharine (right)
5'7.5" 163 lbs 32" waist Size XL
Wearing: Women's Canopic Evo Bibshorts (XL) · Peak Zipless Jersey (M)
Jenna wearing Women's Canopic Race bibshorts size Small
Women's Canopic Race Bibshorts
Jenna
5'4" 120 lbs Size S
Wearing: Women's Canopic Race Bibshorts (S) · Peak Zipless Jersey (XS)
04

Product-Specific Size Charts

Detailed measurements for products that need their own chart — women's-specific bibshorts and accessories. All measurements in centimetres (cm).

Women's Canopic Race Bibshorts

Applies to: Women's Canopic Race, Women's Canopic Cargo Waist Shorts. Between sizes? Tighter fit = go smaller. More comfort = go larger.

SizeSMLXL2XL3XL
Waist (A)586266707478
Hip (B)646872768084
Inseam (C)1818.51919.52020.5
Thigh (D)363738394041

All measurements in CM

Women's Canopic Evo Bibshorts

Applies to: Women's Canopic Evo Mk2. Fits true to size — see the fit note on the product page if moving from the Mk1.

SizeXSSMLXL2XL3XL
Waist (A)27.22930.832.634.937.239.5
Hip (B)3335373941.54446.5
Leg Hem (C)2122232425.226.327.5
Inseam (D)2020.52121.521.521.521.5

All measurements in CM

Zephyr Aero Mitts

Mitts have a snug fit. Size up if you're between sizes or unsure. A = Overall length · B = Palm width.

SizeSMLXLXXL
A — Overall length1717.51818.519
B — Palm width8.599.51010.5

All measurements in CM

Still not sure what size to order?

Send us your measurements and the product you're considering — we'll give you a straight answer.

Ask us directly

Welcome to Montu Bikes & Apparel

Bikes and cycling apparel, with soul.

Montu Kopis dropbar gravel bike

The one-bike quiver!

Flatbar gravel? Super commuter? Bikepacking rig?

Why not all three?

The lean and mean allroad machine

Get to know the Montu Osiris endurance road bike

Meet the Women’s Canopic Cargo Bibshorts

Our most popular bibshorts now come in a female-specific version!

Designed to provide superior comfort on long-distance rides with the convenience of gear-hauling features!

New! The Urai button-down shirt

Perfect for coffee rides, commuting in style, super warm days where the loose fit and super light fabric will provide extra airflow and cooling for your body

Montu Custom Apparel

Full custom cycling, running and triathlon kit with premium fabrics and tailoring. Don’t have a design? Leave that to us.

Snag a clearance deal!

Our mission is simple…

We strive to make bikes and endurance apparel that we love before we try to sell it to you. We focus on the balance between beautiful design, functional features and durable products for amateur and professional athletes. Our core design philosophy is focused on products we can effectively use across a variety of disciplines.

Sincerely,

Hani & Katharine

Let’s connect

Find us on Facebook, Instagram and Strava!

Custom Apparel

Custom Apparel · Montu Bikes

Kit built for your team.
Made with soul.

Premium custom cycling, running, and triathlon apparel — designed with you, built to perform, delivered in weeks. Low minimums. Canadian brand.

Get a Quote See What We Offer
01
Low Minimums

Most products available from as few as 5–10 pieces. No need to over-order to get great kit.

02
Design Support

No design? No problem. We offer full design services at a price lower than comparable options in Canada.

03
5–7 Week Turnaround

Most orders ship in 5 to 7 weeks from approval. We keep things moving so your kit arrives when you need it.

04
Premium Materials

The same technical fabrics in our own line — rigorously tested by real athletes in real conditions.

Who it's for

Teams, clubs, brands, and businesses who refuse to settle for generic.

Whether you're kitting out a cycling club, a corporate team for an event, a running crew, or a triathlon squad — we make custom apparel that actually performs and looks the part.

Montu is a small Canadian brand from Arnprior, Ontario. We don't do cookie-cutter. Every order gets attention, and every piece is tested against the same standard we hold our own line to.

What we offer

Custom apparel across cycling, running & triathlon

We offer a full range of technical garments. If you don't see what you're looking for, ask — our catalogue is broader than what's listed here.

Cycling Jerseys

Short sleeve, long sleeve, and thermal options. Race-cut or relaxed. Full sublimation print, custom pockets, custom zips.

MOQ: from 5 pcs

Bibshorts & Bib Tights

Premium chamois options, Italian-milled fabrics, custom grippers and straps. The piece most riders are most particular about — we take it seriously.

MOQ: from 5 pcs

Full Cycling Kits

Jersey + bibshort combo orders. Matched design across pieces. Available with matching arm warmers, gilets, or skull caps.

MOQ: from 5 pcs

Running Apparel

Running singlets, shorts, tights, and jackets. Lightweight technical fabrics, custom print, reflective options available.

MOQ: from 10 pcs

Triathlon Suits

One-piece and two-piece tri suits. Swim-to-bike-to-run construction. Custom chamois, aero fabrics, race-ready fit.

MOQ: from 5 pcs

Accessories & Add-ons

Skull caps, arm warmers, gilets, water bottles, and more. Great for completing a kit or as standalone branded items.

MOQ: varies

How it works

From idea to kit — in 5 steps

A straightforward process with no surprises. Most orders are done in 5–7 weeks from design approval.

01

Get in Touch

Fill out the quote form below or email us. Tell us what you're after — garment type, quantity, timeline.

02

Design

Share your design files, or work with us to create something from scratch. We'll send a digital mockup for approval.

03

Approval & Deposit

You approve the final mockup and we collect a deposit to kick off production.

04

Production

Your kit is cut, sublimation printed, and sewn using premium technical fabrics. We keep you updated.

05

Delivery

Your order ships to you. Most orders arrive 5–7 weeks from design approval.

Why Montu

A Canadian brand that actually rides.

  • Every fabric we use is tested by real athletes — the same standard as our own Montu apparel line.
  • Low MOQs mean small clubs and startups get the same quality as large organizations.
  • Full design support available — no outside agency needed, no extra runaround.
  • 5–7 week turnaround for most orders. We're upfront about timelines and stick to them.
  • Direct communication — you're talking to the people who own the brand, not a sales intermediary. No cross-border shipping, no hidden costs.
  • Canadian brand, established 2020. We're building something with soul, and that shows in our work.

Get a Quote

Tell us about your project

Fill out the form and we'll get back to you within 1–2 business days with pricing and next steps.

Not sure what you need? That's fine — just give us a rough idea of the garment type and quantity and we'll guide you from there. Design support is available if you don't have files ready.

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Name

Ready to kit out your team?

Low minimums · Design support · 5–7 week delivery · Premium quality

Get a Quote

Umt Multifunction Tube

One size fits most. Stretchy construction accommodates most head sizes.

The UMT is a seamless multifunction tube — the kind of thing you put in a jersey pocket and forget about until you need it. Wear it as a neck gaiter, pull it up over your nose in the cold, fold it into a headband, or pull it down as a wrist wrap. Made from lightweight moisture-managing microfibre that works in both cold and warm conditions.

Named after an ancient Egyptian word for a type of wrapped head covering.

FREQUENTLY ASKED QUESTIONS

How many ways can I wear this?

At least 12 — neck gaiter, balaclava, headband, beanie, face mask, wrist wrap, and more.

What conditions is it best for?

Cold mornings, dusty gravel rides, high-altitude routes. Packs to almost nothing in a jersey pocket.

What material is it?

Lightweight moisture-wicking microfibre.

What’s your return policy?

30-day returns. Full details here.